Good character is heavy

The heaviness of choosing the right way over the easy way must be accepted. Not just the thought of the weight, or words about the weight, but the physical moving of the weight; The lifting, the sweating, the bleeding, the heaving and the shouldering. Without training this capability, without callousing the hands and strengthening the... Continue Reading →

A warrior in the garden

"It's better to be a warrior in the garden than a gardener in a war." - Chinese Proverb Capability is built so that it can be leaned on when the time calls for it. Don't find excuses not to build it, because the excuses could prove too costly.

Character by repetition

"Our character won't stand strong in the storm if we haven't sat in the rain." Character needs to be developed to be available at the time of need and we get the opportunity to do this hundreds of times per day, every time we pick the right thing over the easy thing. You know it,... Continue Reading →

It all matters

"It took me a long time to realise that it all matters. Not just in training but in life. Every single moment and action matters in the story of our lives. These moments and actions don't have to be perfect, but purposeful is a good start." At the beginning of my big shift, that's what... Continue Reading →

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