Why we train

It's to fight the little demons every day. No matter how many times you turn up, they are still there, always chirping, always trying to take control. Turning up every day makes you stronger, more forceful, more in control. It teaches you to master yourself, to master your impulses and short term desires. The physical... Continue Reading →

Character by repetition

"Our character won't stand strong in the storm if we haven't sat in the rain." Character needs to be developed to be available at the time of need and we get the opportunity to do this hundreds of times per day, every time we pick the right thing over the easy thing. You know it,... Continue Reading →

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