"It feels like a lot of the world is living without a code." What ever happened to everyone having a code? A set of values that they assessed every decision and action from. A code that helped them as they went about their lives. When we don't have a code, we make poor decisions at... Continue Reading →
The habit of grit
"Why do you always insist on taking the hard road?" I replied, "Why do you assume I see two roads?" I believe in the theory that there is only one way we develop mental toughness......Doing hard things. The kind of hard things that force us to embrace discomfort, but purposefully, not stupidly. To keep pushing,... Continue Reading →
Conscious unconsciousness
"Until you make the unconscious conscious, it will direct your life and you will call it fate." Carl Jung I was going back through my journal tonight for some ideas on what to write and came back across this quote and my thoughts on it. "This is why self-awareness is so important. It has to... Continue Reading →
My young self
"If I could go back in time and give my 20 year old self the three best bits of advice I've learned, would I even listen?" The question was posed in a podcast I listened to today about what we would tell our younger selves if we had the chance. I started thinking about what... Continue Reading →
Look for the lesson
"There's always a lesson, find it, learn from it." For a while, I thought I had to find the positive in every situation but I slowly learnt that this isn't the case, at least for me. What I found is that nearly every situation is completely neutral and it swings depending on the perspective that... Continue Reading →
Resistance
"How quick do our good habits face resistance after the initial motivation wears off." I had, and still do have, every intention of writing every single day. It's bloody hard. It's so easily the first thing that gets dropped when I am tired/ busy/ distracted/ insert any descriptor here. This is resistance. We will face... Continue Reading →
Do it well
"The struggle always comes from looking too far into the future, from placing emphasis on expectation, when all that matters is how well I'm doing the thing that I'm doing right now." One of my biggest struggles is always what I'm going to do next and what I will become in the future. I... Continue Reading →
Control one thing
"When it all gets a little fast and confusing, when my mind is swirling, I try to just focus on one thing to do well." I've been struggling a bit lately. I feel like I have a thousand things on the go and like I'm not really moving forward with any of them. Just kind... Continue Reading →
Celebrate your wins
"Don't forget to celebrate your wins." This is something that I am terrible at so I wrote myself this reminder in my journal last week. I was watching a video of myself hitting a lift that I hadn't hit for quite some time, a lift that I wanted badly again, and after successfully completing the... Continue Reading →
Pound the Stone
"The hard work makes a little more sense when I keep 'Pound the Stone' front of mind." In front of us all stands a mighty stone. Rugged and untouched, it beckons to us, a blank canvas for creating. Underneath that exterior is the statue of our lives. A statue created by our strikes. Every thought... Continue Reading →
Inspired Lion 