"How quick do our good habits face resistance after the initial motivation wears off." I had, and still do have, every intention of writing every single day. It's bloody hard. It's so easily the first thing that gets dropped when I am tired/ busy/ distracted/ insert any descriptor here. This is resistance. We will face... Continue Reading →
Alive time
"Is this going to be dead time or alive time?" First, I just want to address my writing absence over the weekend. When I started this commitment, my goal was to write every night and if I missed one, I wouldn't miss two. This became quite a commitment for seven days and it takes a... Continue Reading →
Don’t quit early
Thoughts to myself after finishing an Air Bike workout last weekend: "Man, I'm getting into a bad habit of getting off the bike when I'm nearly finished my cals." For anyone who doesn't know, when you ride an airbike and jump off, the cals keep ticking over for a little afterwards. I caught myself getting... Continue Reading →
Apparel mission
"What do our shirts mean to us?" As you may have seen through our social media channels, as well as writing this daily journal, we also design shirts with meaning. I wanted to take a chance here to talk about exactly what these designs mean to us and the reason behind them. I... Continue Reading →
We are our habits
“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” James Clear We are not the sum of external validation or opinion. We are the sum of... Continue Reading →
Who I want to be
This is only a small milestone but a milestone none the less. I promised myself I would start hitting publish on an entry every single day and so far I am 5 from 5. It might seem small but this little 5 days in a row is the first time in 5 or so years... Continue Reading →
Can you build a habit in 21 days?
Hi everyone, This week I thought I might talk about building habits and the time fames around these. I had originally planned to write this blog about the '21 days' theory to building new habits as it was something that Amy and I had been talking about recently and something that we have believed in... Continue Reading →
Inspired Lion 