"It feels like a lot of the world is living without a code." What ever happened to everyone having a code? A set of values that they assessed every decision and action from. A code that helped them as they went about their lives. When we don't have a code, we make poor decisions at... Continue Reading →
R.P.E. for life
"How would RPE work for life?" I've been looking into some new strength programs over the last few weeks and although I knew about RPE (Rate of Perceived Exertion), I hadn't ever really dived into the subject. Now with some of the programs I've been looking at using this system, I've been reading more about... Continue Reading →
Inspired Lion 