I’ve been spending some time recently trying to add more little bits of fitness into my day and the obvious ones have presented themselves: lunch breaks, mornings, before bed, walking further at car parks etc.
Today I grabbed my shoes and socks when I got to the gym and went and sat on the nearest bench to put them on. I Instantly realized how quickly our bodies go straight to the lowest resistance possible.
How long before that’s the only way I can put them on? I’m guessing a while but at some stage I will lose the ability to put them on any other way if I don’t work on other ways.
I’m going to hold that off as long as possible so this week’s/forever’s Challenge for myself and everyone else who’s keen, is to put your shoes and socks on standing. It will most likely he super tough at the start so you may need to stabilise by standing next to a table etc. but keep working until you can do it. Then do it once a week so you know for damn sure you will never lose it 👊🏽
Put in that little bit of work everyone and continue to live able and active lives as long as you possibly can.
Dice
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