"How would RPE work for life?" I've been looking into some new strength programs over the last few weeks and although I knew about RPE (Rate of Perceived Exertion), I hadn't ever really dived into the subject. Now with some of the programs I've been looking at using this system, I've been reading more about... Continue Reading →
Do the hard things before the hard things are necessary. It's a sentiment that's easily ignored, or even just flat out unknown, in relatively comfortable times, but then the big bang happens. Our big bang is Covid-19 and if you haven't trained yourself for a moment like this then you likely struggled a little... Continue Reading →
If not us, then who? This is something that didn't mean much to me for most of my life but the last few years it has certainly hit me deeper. This whole thing, and by thing I mean the world, doesn't work unless we all pick up some slack; in our careers, with family and... Continue Reading →
Inspired Lion 