No matter what you are doing, you are building a habit. You are laying a foundation with every action. This is precisely why ruthless reflection of your actions needs to be a daily task, or how will you know who you are becoming?
The mountain
"When you have questions, the mountain usually has the answers." I wrote the above this week while spending some time on my local mountain after struggling with some minor decisions. They were nothing major but sometimes when I don't get them out of my head, they continue to swirl and become bigger than they really... Continue Reading →
Meditations on façade and comparison
A peek behind the curtains of anyone's life would reveal a truth that most wouldn't care to admit; that pretty much no one has it all figured out. We, as humans, have a comparison problem. We are bombarded with comparisons from the minute we wake up to the minute we fall back into our regularly... Continue Reading →
My young self
"If I could go back in time and give my 20 year old self the three best bits of advice I've learned, would I even listen?" The question was posed in a podcast I listened to today about what we would tell our younger selves if we had the chance. I started thinking about what... Continue Reading →
R.P.E. for life
"How would RPE work for life?" I've been looking into some new strength programs over the last few weeks and although I knew about RPE (Rate of Perceived Exertion), I hadn't ever really dived into the subject. Now with some of the programs I've been looking at using this system, I've been reading more about... Continue Reading →
Inspired Lion 