I recently caught my mind absolutely racing with so much information and decisions that I was in a complete mental fluster. I was struggling to concentrate or focus on just one of the thoughts at a time. I could feel my heart rate increase and my breathing get shallower. It can feel like it's going... Continue Reading →
I touched on it a few entries ago, but I wanted to take the time to expand on my Project Lion Mind plan. I am someone who thrives on challenges. I really love the process of having to rise and do things that I think I can’t do. I didn’t challenge myself enough in... Continue Reading →
"Because inspiration follows action" I keep reading this statement from the gentlemen over at IHD and for a while I wasn't sure if I agreed. I believe so deeply in the power of the mind and how, if we can increase our self awareness and then start to build resilience and grit then we... Continue Reading →
Pursue your potential! Our motto. It took us a long time and a few iterations to settle on one that would actually stick. Finally, we found the right one...or maybe it found us? It had to have a deep meaning for myself, and hopefully for anyone who joins our community, so it had to incorporate... Continue Reading →
I recently watched a short clip from ex Navy Seal and mindset expert, Jocko Willink, about the mindset of "Good". It is a mindset that I have been trying to adopt in one way or another for quite sometime and he sums it up perfectly. I think this mindset has a lot of takeaways for... Continue Reading →
Anthony Dyson¦ 22-06-18 There are a plethora of motivational speeches out there from impressive athlete's, CEO's and hard charger's that highlight the mindset that it takes to be great, and I will mention quite a few here over time, but this one by Kobe Bryant has really stuck with me ever since hearing it. This... Continue Reading →
I was recently listening to a Mind Muscle Project Podcast with Khan Porter and it made me think about 'The Process' for myself and competitive athletes. For a lot of people, myself included, Khan is a fan favourite. He is a larrikin, always smiling and laughing, down to earth, a great athlete and just seems... Continue Reading →
Mindset is a collection of attitudes and beliefs. I used to watch the top athletes crush workouts and clearly show mental toughness and think to myself that they must know this “one thing” that makes their mindset so great. I thought that all I had to do was just learn this “one thing” and I... Continue Reading →
Photo Credit- Zeke Grove's Facebook Account If you were watching the Pacific Regionals over this past weekend then you would have witnessed an amazing day 3 performance by Zeke Grove. Zeke had an average day 1, by his own standards, and a bit better day 2 but going into day 3 he had to be... Continue Reading →
This time will be the physical challenge of being aware of and controlling your body language. I first heard about this idea in an old documentary about one of the original CrossFit athletes, Mikko Salo, and how he acted after extremely hard workouts. He would always just stand there after a workout and control his... Continue Reading →
Inspired Lion 