Tag: Lifting

Celebrate your wins

"Don't forget to celebrate your wins." This is something that I am terrible at so I wrote myself this reminder in my journal last week. I was watching a video of myself hitting a lift that I hadn't hit for quite some time, a lift that I wanted badly again, and after successfully completing the... Continue Reading →

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R.P.E. for life

"How would RPE work for life?" I've been looking into some new strength programs over the last few weeks and although I knew about RPE (Rate of Perceived Exertion), I hadn't ever really dived into the subject. Now with some of the programs I've been looking at using this system, I've been reading more about... Continue Reading →

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