Changing your external environment may work in the short term, but more often than not it's an internal change that's really needed. Inversely, the above isn't always true as long as the external change is accompanied by an awareness of the internal requirements. Like anything, you own the choice, and that choice is only very... Continue Reading →
Good, not easy
Don't confuse a good life with an easy one. They are not the same. A good life is a hard one that you overcome.
Waste
It's not so much that life is short, but that we waste most of it if we aren't careful. Moments are what life is about and there are no ordinary ones. Pay close attention to as many of them as possible.
One little change
One of the cool things about life is that you are always only one little mindset shift away from completely changing your life.
Compete every play.
I am a social sport tragic and tonight in a mixed netball game, something really stuck out to me - The difference between competing on a play or not. When we compete on a play, we have a higher chance of taking control of the tempo and the outcome. We have a higher chance of... Continue Reading →
Some nights
"Some nights it just doesn't work out." We've all been there. The mood is shit. Nothing seems to be going right. Bad stuff keeps compounding. The signs are there. Less sleep last night. Longer day. More rushed afternoon duties. Feeling drained. Then just as it all seems to be turning around, another little spanner in... Continue Reading →
R.P.E. for life
"How would RPE work for life?" I've been looking into some new strength programs over the last few weeks and although I knew about RPE (Rate of Perceived Exertion), I hadn't ever really dived into the subject. Now with some of the programs I've been looking at using this system, I've been reading more about... Continue Reading →
Inspired Lion 