Thoughts to myself after finishing an Air Bike workout last weekend: "Man, I'm getting into a bad habit of getting off the bike when I'm nearly finished my cals." For anyone who doesn't know, when you ride an airbike and jump off, the cals keep ticking over for a little afterwards. I caught myself getting... Continue Reading →
"Writing about the strategies I learn really help to drive it home for myself." I have been working through a Mental Performance Mastery Certification lately and I find that I sink ideas better into myself when I then write about them after learning, and I wanted to write about the one that has really stuck... Continue Reading →
"What do our shirts mean to us?" As you may have seen through our social media channels, as well as writing this daily journal, we also design shirts with meaning. I wanted to take a chance here to talk about exactly what these designs mean to us and the reason behind them. I... Continue Reading →
I've been following Logan Gelbrich's writings and beliefs for quite some time and one of the theories that he has held true for that period is that so many people give up chasing their peak expression or passion for a life of safety in a career that they are told "Is the better option". Is... Continue Reading →
One of the things that I've noticed a lot with this whole COVID-19 situation is how quickly we all fall into our own form of confirmation bias, especially on social media. In case you don't know, humans fall for this thing called confirmation bias quite regularly and it is a type of cognitive bias that... Continue Reading →
Okay……. We all know what’s happening around us at the moment and it’s a lot of bad. I’ve wanted to put way more effort into this journal for a long time and I honestly shouldn’t have needed a reason but I will use this current scenario to kick my ass into gear. I have... Continue Reading →
I touched on it a few entries ago, but I wanted to take the time to expand on my Project Lion Mind plan. I am someone who thrives on challenges. I really love the process of having to rise and do things that I think I can’t do. I didn’t challenge myself enough in... Continue Reading →
"Because inspiration follows action" I keep reading this statement from the gentlemen over at IHD and for a while I wasn't sure if I agreed. I believe so deeply in the power of the mind and how, if we can increase our self awareness and then start to build resilience and grit then we... Continue Reading →
Inspired Lion 