By Anthony Dyson Last year I wrote a piece on our mindset for holiday/ travel workouts and how we had spent an extensive period of time looking at it the wrong way. We were stuck in a cycle of thinking we needed to improve our fitness while on holiday but the case was that if... Continue Reading →
Holiday Fitness: My mindset switch!
By Anthony Dyson Have you ever been stuck wondering how you should keep up your regular fitness pursuits while on holiday? Or if you have managed to make yourself plans, how often do you return home berating yourself for failing to stick to the goals you set out before leaving? I'll put my hand up... Continue Reading →
