"It took me a long time to realise that it all matters. Not just in training but in life. Every single moment and action matters in the story of our lives. These moments and actions don't have to be perfect, but purposeful is a good start." At the beginning of my big shift, that's what... Continue Reading →
Competition
It brings a certain fire out. A fight inside. I love and crave it. I can tell when I haven't competed in a while because I yearn for the feeling. The feeling of butterflies and excitement. The anxiety and the pressure. The noise in the crowd. There's not much that excites me more than being... Continue Reading →
Holiday Fitness Part II: What we take and our Go To workouts
By Anthony Dyson Last year I wrote a piece on our mindset for holiday/ travel workouts and how we had spent an extensive period of time looking at it the wrong way. We were stuck in a cycle of thinking we needed to improve our fitness while on holiday but the case was that if... Continue Reading →
Inspired Lion 