"Until you make the unconscious conscious, it will direct your life and you will call it fate." Carl Jung I was going back through my journal tonight for some ideas on what to write and came back across this quote and my thoughts on it. "This is why self-awareness is so important. It has to... Continue Reading →
The Last Dance
"Ah man.....that passion that Michael exudes." As a sports fan, I have been thoroughly enjoying 'The Last Dance' docu-series on Netflix that centers around Jordan and the Bulls for the 97/98 season. If you're not a sports fan then it may not be your favourite thing to watch but damn.. I got that 'fire in... Continue Reading →
Start, Stop, and Continue
"Writing about the strategies I learn really help to drive it home for myself." I have been working through a Mental Performance Mastery Certification lately and I find that I sink ideas better into myself when I then write about them after learning, and I wanted to write about the one that has really stuck... Continue Reading →
R.P.E. for life
"How would RPE work for life?" I've been looking into some new strength programs over the last few weeks and although I knew about RPE (Rate of Perceived Exertion), I hadn't ever really dived into the subject. Now with some of the programs I've been looking at using this system, I've been reading more about... Continue Reading →
My feedback journey
Listen to feedback that interests me at the time or supports my ego. Reject all other feedback. ⇓ Consider all feedback received for the potential growth. Struggle with dis confirming feedback. ⇓ Seek out all feedback. Where can I improve? This is a hugely over simplified model of how my journey of feedback has progressed, but... Continue Reading →
Inspired Lion 