It's rarely an external force that causes us to act, rather our perception of that force. So if we focus our attention on that perception, we can change the acts. Why did something anger us? Was it the thing, or was it the perception of the thing? It’s the perception isn't it? That's good -... Continue Reading →
Compete every play.
I am a social sport tragic and tonight in a mixed netball game, something really stuck out to me - The difference between competing on a play or not. When we compete on a play, we have a higher chance of taking control of the tempo and the outcome. We have a higher chance of... Continue Reading →
Control one thing
"When it all gets a little fast and confusing, when my mind is swirling, I try to just focus on one thing to do well." I've been struggling a bit lately. I feel like I have a thousand things on the go and like I'm not really moving forward with any of them. Just kind... Continue Reading →
Attitude and Effort
Our attitude and our effort. At the end of the day that is all we can control. There are a lot of things that are happening to, for, and around us everyday that we have no control over. Sure, we like to think we do but we don't. We don't control lock downs or business... Continue Reading →
Inspired Lion 