I took the chance to jump into a body of natural cold water with a friend of mine yesterday and it's always such a great experience. It is one of my favourite training arenas so I'm always grateful to share the experience with other people. There's a special power in large bodies of water, especially... Continue Reading →
Slow it down
I recently caught my mind absolutely racing with so much information and decisions that I was in a complete mental fluster. I was struggling to concentrate or focus on just one of the thoughts at a time. I could feel my heart rate increase and my breathing get shallower. It can feel like it's going... Continue Reading →
Inspired Lion 