I touched on it a few entries ago, but I wanted to take the time to expand on my Project Lion Mind plan. I am someone who thrives on challenges. I really love the process of having to rise and do things that I think I can’t do. I didn’t challenge myself enough in... Continue Reading →
This time will be the physical challenge of being aware of and controlling your body language. I first heard about this idea in an old documentary about one of the original CrossFit athletes, Mikko Salo, and how he acted after extremely hard workouts. He would always just stand there after a workout and control his... Continue Reading →
Article originally posted at Project Lion Mind by Anthony Dyson What’s you WHY? This week we are going to create a “WHY” that will become our main motivational theme in our journey, whatever that may be. Having a “WHY” is extremely important in any journey and super important for our application of a fitness/ training/... Continue Reading →
Inspired Lion 