Calm is a superpower. That calmness can not come without being prepared for the chaotic moments that you will encounter. The preparation can not come without doing the work required. The work required can not be done without discipline to a cause that's greater than your excuses. Understand your excuses > choose a worthy cause... Continue Reading →
Our job is to be the adult
"An escalated parent can not de-escalate an escalated child." I read this line a long time ago and it floats back into my mind every time that I mess up with my parenting. Every time that I raise my voice or feel a complete frustration in what to do. Parenting is hard, but that's not... Continue Reading →
We control half the equation
E (Event) + R (Response) = O (Outcome) This is a simple equation that can help develop what we like to call "The Lion Mind" Simple is a deceiving word because simple doesn't mean easy, just simple. The good thing about the above is that once we realise that no matter what, we control our... Continue Reading →
Slow it down
I recently caught my mind absolutely racing with so much information and decisions that I was in a complete mental fluster. I was struggling to concentrate or focus on just one of the thoughts at a time. I could feel my heart rate increase and my breathing get shallower. It can feel like it's going... Continue Reading →
Inspired Lion 