"What would you tell me if I was in a funk?" That's the simple advice I got a few weeks ago from a friend when I was having a down day. My first thought was "Yeah, whatever" but after some more pushing it became clear that I knew exactly what I needed to do to... Continue Reading →
Do it well
"The struggle always comes from looking too far into the future, from placing emphasis on expectation, when all that matters is how well I'm doing the thing that I'm doing right now." One of my biggest struggles is always what I'm going to do next and what I will become in the future. I... Continue Reading →
Make them thirsty
"You can lead a horse to water, but you can't make them drink. No, but you can make them thirsty." You may have heard the above quite a few times before. Maybe with out the last sentence. This was/ is something that I struggle with a lot. Why can't I change someone? Because no matter... Continue Reading →
We know what we need to do
"That's about as real as it gets." I was listening to a podcast with Rich Froning (4 x CrossFit Games Individual Champion) on it this morning and among a heap of stand out takeaways, there was this one little throw away line that stuck with me more than the rest. He was discussing his programming... Continue Reading →
Alive time
"Is this going to be dead time or alive time?" First, I just want to address my writing absence over the weekend. When I started this commitment, my goal was to write every night and if I missed one, I wouldn't miss two. This became quite a commitment for seven days and it takes a... Continue Reading →
The Last Dance
"Ah man.....that passion that Michael exudes." As a sports fan, I have been thoroughly enjoying 'The Last Dance' docu-series on Netflix that centers around Jordan and the Bulls for the 97/98 season. If you're not a sports fan then it may not be your favourite thing to watch but damn.. I got that 'fire in... Continue Reading →
Pay the Price
"It's all achievable, we just have to be willing to pay the price." I wrote "Pay the Price" on the blackboard in our gym a few years ago to serve as a reminder of the price of success, a re-calibration of sorts. I stumbled upon a poem today that rekindled my thoughts of this motto... Continue Reading →
Momentum
"Stop procrastinating and just get started." I promised myself at the start of this that I would write every single night and if something came up I would at least never miss 2 nights in a row. I had held that standard until this week. I could come up with excuses but at the end... Continue Reading →
Don’t compromise
"I knew if I ever compromised, I was going to be in trouble, because if you can compromise once, you can compromise again." Desmond Doss. If you don't know the story of Desmond Doss, I highly recommend spending a few minutes and learning about his story. Whether you agree with his stance or not, once... Continue Reading →
Our bad days
“You are richer than 93% of people. Not in money, but in time. 108 billion people have lived throughout history. 93% of them are dead. You have what every king and queen, every pharaoh and ruler, every CEO and celebrity of the past would give all their wealth for: Today.” This was a thought from... Continue Reading →
Inspired Lion 