"What do our shirts mean to us?" As you may have seen through our social media channels, as well as writing this daily journal, we also design shirts with meaning. I wanted to take a chance here to talk about exactly what these designs mean to us and the reason behind them. I... Continue Reading →
E (Event) + R (Response) = O (Outcome) This is a simple equation that can help develop what we like to call "The Lion Mind" Simple is a deceiving word because simple doesn't mean easy, just simple. The good thing about the above is that once we realise that no matter what, we control our... Continue Reading →
"I gain so much from the process of writing" This was one of the thoughts to myself while writing a daily journal entry in the last week. It was a cool moment where I was completely lost in time researching an old quote so I could grasp a better understanding of it while constructing the... Continue Reading →
It brings a certain fire out. A fight inside. I love and crave it. I can tell when I haven't competed in a while because I yearn for the feeling. The feeling of butterflies and excitement. The anxiety and the pressure. The noise in the crowd. There's not much that excites me more than being... Continue Reading →
"How would RPE work for life?" I've been looking into some new strength programs over the last few weeks and although I knew about RPE (Rate of Perceived Exertion), I hadn't ever really dived into the subject. Now with some of the programs I've been looking at using this system, I've been reading more about... Continue Reading →
A colleague of mine posed this question today, "What does success mean to you?" This question gave me a good opportunity to think deeper about my own definition of success. In my early 20's, success for me was the gaining of a thing; a job title or promotion, a new car, house, wife and children,... Continue Reading →
This is only a small milestone but a milestone none the less. I promised myself I would start hitting publish on an entry every single day and so far I am 5 from 5. It might seem small but this little 5 days in a row is the first time in 5 or so years... Continue Reading →
"Because inspiration follows action" I keep reading this statement from the gentlemen over at IHD and for a while I wasn't sure if I agreed. I believe so deeply in the power of the mind and how, if we can increase our self awareness and then start to build resilience and grit then we... Continue Reading →
Inspired Lion 