Movement is a Gift

Each year for the last three years, I've participated in a community challenge organised by Scott McGee at The Sisu Way called 'The Character Mile'. The Character Mile challenge is to run a mile every day for the month of December and as Scott explains: "One mile might not not seem like much for some,... Continue Reading →

The mountain

"When you have questions, the mountain usually has the answers." I wrote the above this week while spending some time on my local mountain after struggling with some minor decisions. They were nothing major but sometimes when I don't get them out of my head, they continue to swirl and become bigger than they really... Continue Reading →

Plant a tree

Playing the long game is less about just aiming for something in the future and more about focusing small and making the right decisions over and over again for a long period of time. You have to know who you are and what you stand for so that you can act on that every day.... Continue Reading →

Free Range

We globally accept the importance of 'free range' for animals and their ideal health. For some reason the same isn't as accepted for us. We need 'free range' too.

Present in nature

Go for a decent sized hike and get a little exhausted. Sit down somewhere to rest and let the sun fall on your skin. Notice how it feels. What patches are warm? Which ones are still cool? Hear the noises. The birds chirping, the kangaroos bouncing, the wind in the trees. See the grass swaying... Continue Reading →

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