Article originally posted at Project Lion Mind by Anthony Dyson What’s you WHY? This week we are going to create a “WHY” that will become our main motivational theme in our journey, whatever that may be. Having a “WHY” is extremely important in any journey and super important for our application of a fitness/ training/... Continue Reading →
Hi everyone, This week I thought I might talk about building habits and the time fames around these. I had originally planned to write this blog about the '21 days' theory to building new habits as it was something that Amy and I had been talking about recently and something that we have believed in... Continue Reading →
By Anthony Dyson Have you ever been stuck wondering how you should keep up your regular fitness pursuits while on holiday? Or if you have managed to make yourself plans, how often do you return home berating yourself for failing to stick to the goals you set out before leaving? I'll put my hand up... Continue Reading →
Inspired Lion 