"Stop procrastinating and just get started." I promised myself at the start of this that I would write every single night and if something came up I would at least never miss 2 nights in a row. I had held that standard until this week. I could come up with excuses but at the end... Continue Reading →
Don’t quit early
Thoughts to myself after finishing an Air Bike workout last weekend: "Man, I'm getting into a bad habit of getting off the bike when I'm nearly finished my cals." For anyone who doesn't know, when you ride an airbike and jump off, the cals keep ticking over for a little afterwards. I caught myself getting... Continue Reading →
Start, Stop, and Continue
"Writing about the strategies I learn really help to drive it home for myself." I have been working through a Mental Performance Mastery Certification lately and I find that I sink ideas better into myself when I then write about them after learning, and I wanted to write about the one that has really stuck... Continue Reading →
Apparel mission
"What do our shirts mean to us?" As you may have seen through our social media channels, as well as writing this daily journal, we also design shirts with meaning. I wanted to take a chance here to talk about exactly what these designs mean to us and the reason behind them. I... Continue Reading →
New Adventure
And some nights, my thoughts don't flow out as a blog or an article. Some nights, poetry is all that's in there. These strange times when we're forced in, still finding ways to fight and win. It all seems tough but that's good you see, we grow more in adversity. So hoist the black flag... Continue Reading →
Hold the line
"Are people going to take advantage of the relaxed restrictions and cause a new problem?" We seem to be at a tipping point. The COVID-19 numbers are quite low here in Australia and from my purely non-medical perspective, seem to be under control. The logical next step for a nation in economic struggle is... Continue Reading →
To know
"I have to not know, to know. I have to struggle along my path before the path becomes clear. It will not be easy or quick and I shouldn't wish for such things. But know that when I do push through, that it will all be worth it. Every single tough moment of it. The... Continue Reading →
Process
"I gain so much from the process of writing" This was one of the thoughts to myself while writing a daily journal entry in the last week. It was a cool moment where I was completely lost in time researching an old quote so I could grasp a better understanding of it while constructing the... Continue Reading →
Competition
It brings a certain fire out. A fight inside. I love and crave it. I can tell when I haven't competed in a while because I yearn for the feeling. The feeling of butterflies and excitement. The anxiety and the pressure. The noise in the crowd. There's not much that excites me more than being... Continue Reading →
R.P.E. for life
"How would RPE work for life?" I've been looking into some new strength programs over the last few weeks and although I knew about RPE (Rate of Perceived Exertion), I hadn't ever really dived into the subject. Now with some of the programs I've been looking at using this system, I've been reading more about... Continue Reading →
Inspired Lion 