Because of 4am

Anthony Dyson¦ 22-06-18 There are a plethora of motivational speeches out there from impressive athlete's, CEO's and hard charger's that highlight the mindset that it takes to be great, and I will mention quite a few here over time, but this one by Kobe Bryant has really stuck with me ever since hearing it. This... Continue Reading →

What’s your Why?

Article originally posted at Project Lion Mind by Anthony Dyson What’s you WHY? This week we are going to create a “WHY” that will become our main motivational theme in our journey, whatever that may be. Having a “WHY” is extremely important in any journey and super important for our application of a fitness/ training/... Continue Reading →

Can you build a habit in 21 days?

Hi everyone, This week I thought I might talk about building habits and the time fames around these. I had originally planned to write this blog about the '21 days' theory to building new habits as it was something that Amy and I had been talking about recently and something that we have believed in... Continue Reading →

A WordPress.com Website.

Up ↑