By Anthony Dyson Last year I wrote a piece on our mindset for holiday/ travel workouts and how we had spent an extensive period of time looking at it the wrong way. We were stuck in a cycle of thinking we needed to improve our fitness while on holiday but the case was that if... Continue Reading →
By Anthony Dyson I know the title may look like it but this isn't a sad piece. I guess you could take the title that way but thats not the point. The point is to accept that it is inevitable and give your absolute best everyday until it comes! 1 month ago we had a... Continue Reading →
Dice’s Corner – Nearly another month down and what a cracker the past few weeks have been for The Pride. The great Rich Froning once said in an interview that he would take great training partners over a great coach any day, now I don't 100% believe in this for myself because if I had... Continue Reading →
Dice’s Corner – Hey Hey everyone, What a big week we have had! Some of you may know but for those that don't, we held the first ever Pride Active Midnight to Dawn Service Hike on Anzac Day. We planned a 21km hike starting at midnight and with some of us wearing heavy packs and weight... Continue Reading →
By Anthony Dyson Have you ever been stuck wondering how you should keep up your regular fitness pursuits while on holiday? Or if you have managed to make yourself plans, how often do you return home berating yourself for failing to stick to the goals you set out before leaving? I'll put my hand up... Continue Reading →
Dice’s Corner – Well I missed last week's Open update but I'll catch up now. Since then we have had 2 Open workouts as follows: 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted... Continue Reading →
Dice’s Corner – Well it's that time of year again for anyone who dabbles in CrossFit......The Open. The 5 week, 5 workout global competition that for most of us is what we train year round for. The workouts get released every Friday morning (AEST) and we have until Tuesday to film or complete at a gym... Continue Reading →
Time, Time and Time...... Something every parent warns that you will soon become short of, but still not expecting it to be so. Yes, since the last post we welcomed our gorgeous daughter, Piper, to the world. The last four weeks have been a whirlwind of joy, tiredness, fear, frustration, happiness, love and every other... Continue Reading →
Dice’s Corner – Hey hey everyone. A lot has changed since I last wrote and I am now the proud father of a gorgeous little girl, Piper, who has enriched my life in a way I never thought possible. She is awesome and Amy has been amazing through it all! It hasn't been smooth sailing though. Everyone... Continue Reading →
by Anthony Dyson Dice's Corner – Busy, busy, busy....... I'll start with a shoutout to my amazing wife, Amy. Watching her stay active and continue to attack her goals with such determination during this pregnancy has been an absolute inspiration. I have definitely got a newfound respect for all pregnant women and the unique obstacles they... Continue Reading →
Inspired Lion 