I recently caught my mind absolutely racing with so much information and decisions that I was in a complete mental fluster. I was struggling to concentrate or focus on just one of the thoughts at a time. I could feel my heart rate increase and my breathing get shallower. It can feel like it's going... Continue Reading →
I touched on it a few entries ago, but I wanted to take the time to expand on my Project Lion Mind plan. I am someone who thrives on challenges. I really love the process of having to rise and do things that I think I can’t do. I didn’t challenge myself enough in... Continue Reading →
"Because inspiration follows action" I keep reading this statement from the gentlemen over at IHD and for a while I wasn't sure if I agreed. I believe so deeply in the power of the mind and how, if we can increase our self awareness and then start to build resilience and grit then we... Continue Reading →
Pursue your potential! Our motto. It took us a long time and a few iterations to settle on one that would actually stick. Finally, we found the right one...or maybe it found us? It had to have a deep meaning for myself, and hopefully for anyone who joins our community, so it had to incorporate... Continue Reading →
Ah the new year. In what seems like a normal occurrence now each year gets shorter and our lives go faster and faster. By my own standards, I don't think that I achieved as much as I would have liked in 2019. I didn't have an unsuccessful year by any means but I feel like... Continue Reading →
“Your mental health is like anything in life- If you want to be good at it, you have to practise it.” Hugh van Cuylenburg We are a funny species. If we are asked how to get better at pretty much any discipline in the world; sport, career, hobby, skill, we would most likely answer “Find... Continue Reading →
Steve Irwin. An Australian Legend. 1962 - 2006 If you live in Australia, you know who he is, if you don’t, then I highly recommend a quick google search of some of his many exploits. The guy was as passionate about his craft as anyone has ever been before and there is just something... Continue Reading →
The noise in our head is something that we all face from time to time in our lives. It can come from so many directions and origins but that doesn't make it any easier to deal with without trying to accumulate right tools. This isn't an exhaustive list and I'm not a psychologist, but these... Continue Reading →
Calm in the Chaos. Choosing my Discomfort. Voluntary Adversity. Mindset Resilience. The cold is my warm friend. Feeling like a Superhero. Makes me Happy AF. All of these reasons point to why I regularly get in an old chest freezer filled with water and ice, sitting at around 1°C. There are a number of argued... Continue Reading →
I've noticed recently how much of our nutrition habits are our children's nutrition habits. As my eating habits have become a little lazy lately, there has been a direct rise in certain food types that Piper regularly asks for..... hello chocolate, ice cream and 'tella. Not that sugary, carb heavy foods are "bad" but with... Continue Reading →
Inspired Lion 