It’s to fight the little demons every day.
No matter how many times you turn up, they are still there, always chirping, always trying to take control.
Turning up every day makes you stronger, more forceful, more in control.
It teaches you to master yourself, to master your impulses and short term desires.
The physical benefits are cool and the greater capacity as a human is huge bonus.
But the mental strength is priceless.

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