The power of cold water

I took the chance to jump into a body of natural cold water with a friend of mine yesterday and it’s always such a great experience.

It is one of my favourite training arenas so I’m always grateful to share the experience with other people.

There’s a special power in large bodies of water, especially cold ones.

There’s an ability to gain direct feedback and overcome the little voice that’s always saying “no”.

There’s the development of the skill of breathing through a chaotic moment to find a calm inside yourself.

There’s the grit to continue past the point where your mind tells you that it’s had enough.

But the real magic of it all is having another opportunity to remember that I am always in control of my choices and actions.

Inspired Lion