“Your mental health is like anything in life- If you want to be good at it, you have to practise it.” Hugh van Cuylenburg We are a funny species. If we are asked how to get better at pretty much any discipline in the world; sport, career, hobby, skill, we would most likely answer “Find... Continue Reading →
I've noticed recently how much of our nutrition habits are our children's nutrition habits. As my eating habits have become a little lazy lately, there has been a direct rise in certain food types that Piper regularly asks for..... hello chocolate, ice cream and 'tella. Not that sugary, carb heavy foods are "bad" but with... Continue Reading →
Hi everyone, This week I thought I might talk about building habits and the time fames around these. I had originally planned to write this blog about the '21 days' theory to building new habits as it was something that Amy and I had been talking about recently and something that we have believed in... Continue Reading →
By Anthony Dyson Last year I wrote a piece on our mindset for holiday/ travel workouts and how we had spent an extensive period of time looking at it the wrong way. We were stuck in a cycle of thinking we needed to improve our fitness while on holiday but the case was that if... Continue Reading →
By Anthony Dyson Have you ever been stuck wondering how you should keep up your regular fitness pursuits while on holiday? Or if you have managed to make yourself plans, how often do you return home berating yourself for failing to stick to the goals you set out before leaving? I'll put my hand up... Continue Reading →
